Reduce the pain when menstruating

For most women, menstruation is often marked by the arrival of the pain in some parts of the body. Eg, pain around the waist, stomach pain, dizziness, nausea and even have a faint.

Actually, the pain can be lessened or avoided in several ways. Especially before menstruation. Instead, women considering or record date of menstruation each month, so that could be anticipated. Some things you can do to lessen the pain when menstruation is:
1. Maintain a healthy diet, for example, with emphasis on vegetables and fruit.
2. Reducing consumption of spicy and fatty foods.
3. Two or three days before menstruation, drink the "kunyit asam" regularly, preferably homemade. For those who have the magh disease, acid concentration can be reduced.
4. Drinking a lot of white water.
5. Rest and sleep well.
6. Exercise regularly, especially a few days earlier.

Hopefully a few tips above can help you. Good luck :)

How do we increase the patience?

Humans will never know what will come next. Sometimes we get what we want, and sometimes not. when we get what we want, we will feel the happiness. But if otherwise, then we will be sad, angry, or even despair.

God created man with their respective line. Life's journey will not be forever beautiful. There are many trials and tests that must be faced. When temptation comes, we have a powerful weapon to deal with it, ie patience. God always wants us to strive, to pray. He who determines the outcome.

The question is, when trials come, how we can remain patient? There are some things we can do to practice it, among others:
1. Take a deep breath and exhale slowly while looking at the sky when it feels that patience was exhausted.
2. Think that tough day will pass.
3. Think that there was no rain that will not subside.
4. Think that tomorrow is a new, better and beautiful day.
5. Remember always to God, everything is arranged by Him.
6. Accept that we are only human who has the limitation.

Handling of Menopause on Women

Menopause is often the case that women feared. When a woman has entered a period of menopause, then she will not menstruate again, no longer producing eggs.

What is less recognized is that this is actually caused by one thing, namely reduced levels of the hormone estrogen in the body of deaf women experiencing menopause.

5 juta wanita Indonesia yang telah memasuki masa menopause per tahunnya (data dari BPS, 2008) dimana sekitar 68 % nya mengalami gejala klimakterik (keluhan masa menopause) namun hanya 62 % dari mereka yang menghiraukan gejala tersebut." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Currently estimated that there are> 5 million Indonesian women who had entered menopause annually (data from BPS, 2008) where about 68% of them experienced symptoms of the climacteric (menopause complaints) but only 62% of those who ignore the symptoms. Menopause itself is defined as a period after 12 months without menstruation (amenorrhoea). Menopause usually occurs at age 50 years and over. In this period the body has some biological changes that cause a sharp decline in ovarian function (ovarian) of which is decreasing significantly the production of sex hormones, especially estrogen. Decreasing levels of estrogen in the body affect the quality of her life, although symptoms can vary in every woman.

These hormonal changes result in the emergence of body symptoms such as joint pain & pain in my back, drying of the vagina (so that pain during sexual intercourse), it is difficult to stop urinating, mood disorders and high emotions that cause stress, in addition to the decrease in estrogen levels also cause tends to increase blood pressure, weight gain & increased levels of cholesterol. On the long-term complaints due to the decreasing levels of estrogen can cause osteoporosis, coronary heart disease, Alzheimer type dementia, stroke, colon cancer, tooth loss and cataract.

For most women with complaints are mainly that intersect with everyday life can cause a negative impact on quality of life & sense of confidence. For that we need appropriate treatment of menopause in the face. Currently the most effective medication to treat symptoms of menopause & as well as the prevention of osteoporosis is estrogen-based therapy that aims to replace the decline in estrogen that occurs at menopause. And for menopausal women who still have a uterus (womb) then combined with progestogen therapy.

In addition it is important to remember that our lifestyle affects the young during the menopausal symptoms will be felt later. Here are some tips to stay healthy during menopause later, namely:

1. no smoking (if you try to quit smoking),
2. do not drink alcohol,
3. frequent exercise regularly,
4. eating healthy foods (especially those derived from soybeans as a source of phytoestrogens) &
5. enough sunlight.

Finally we can say that menopause is a natural thing that will happen to every woman. His arrival is not scary as long as we can mensikapinya wisely & in case of complaints, visit the doctor to get treatment.

Chilli shrimp paste recipe

From the little I loved to sambel paste. This turned out sambel many variations. Every mother has a different recipe. who if I was looking for an easy and practical recipes ...

materials:
red chili, chili, onion, garlic, shrimp paste, lime juice or lime can be replaced

Seasonings:
salt, sugar, shrimp paste

making:
all ingredients except lemon / lime fried, if you do not want greasy, can be steamed, too, when it's cooked, pulverized with salt and sugar to taste. after it was given a lemon juice or lime for flavor given.

This sauce is best enjoyed with the same warm rice plus fresh vegetables salted fish ... wiihh .. nyuss mak ...

Sometimes up sometimes down. sometimes constant (but it was not long because of all the eternal none). Every second shift to the next coordinates. When we are at the top of the charts, all who have missed appear small and under. When we are in the negative quadrant, it all seemed very difficult to grasp, even as utopian, if I could return to the top again.

Here, the coordinates of positive and negative, is often measured by material that has been achieved. Considered to be at the top, when considered all the needs are met, both material and spiritual. Although often pronounced that matter is not a guarantee of happiness, but the fact is, the material can lead someone to the gates of happiness (though not always so). How to be happy the people we love, if we fail to comply with what they need? and it is almost always associated with the material.
The material is not everything, but still needed his existence.

PS: do not ever give up. storm definitely passed. fr u im there, always ...

This song is very good.
When we are finding love, the world becomes a beautiful, no matter what we do who is always accompanied by a smile and happiness. But when we lose love, as if this doomsday world.
Duuh ... love .... immense beauty ... but .. endless misery .. (This sentence from the flat Cu pat kay - monkey magic / Sun Go Kong)
hehehe ...
===============
Ayat-ayat Cinta

desir pasir di padang tandus
segersang pemikiran hati
terkisah ku di antara cinta yang rumit

bila keyakinanku datang
kasih bukan sekadar cinta
pengorbanan cinta yang agung
ku pertaruhkan

maafkan bila ku tak sempurna
cinta ini tak mungkin ku cegah
ayat-ayat cinta bercerita
cintaku padamu
bila bahagia mulai menyentuh
seakan ku bisa hidup lebih lama
namun harus ku tinggalkan cinta
ketika ku bersujud

bila keyakinanku datang
kasih bukan sekedar cinta
pengorbanan cinta yang agung
ku pertaruhkan

ketika ku bersujud

========================

Mr. President, please listen to me ...

Sir, you are from Pacitan huh? Pacitan was close to my home area. If you want to go home, you must pass through my village also. I heard, Pacitan including disadvantaged areas pack, now what? Because you've become president?

Sir, I will tell you, yesterday my mom does not cook rice. She said rice is expensive, so cook "thiwul" only. You know "thiwul", dont you ? But I do not like it, want to eat rice ... I do not want to eat, but scolded by my mother, she had to take potluck. I was told to eat "thiwul" with salt and salted fish. Would you like to try? I'll let you if you come to my house ... hehehe

My mother may be true Sir, because my friends are in Sidoarjo, more sorry again ... submerged mud house, now living in the market, he can not go to school. his father could not work again, he said because the factory where they worked part submerged. his sister when exposed to sick diarrhea, then taken to a health clinic, but the clinic also hit the mud ... how pity ...

Mud pack has a good name, Lapindo ... that gave the name of whom, Sir? he wanted to replace my friend's family loss, but until now had been granted. How about that Sir? You are the president, aren't they afraid when asked by you? My father said, the president is the number one in Indonesia. so I ever had a desire to be a president ... hehehe

I also have a friend in Yogyakarta. Engadget year in May, the house was hit by an earthquake collapsed. until now, the house has not been completely renovated, and then they make a bamboo hut by the roadside, he said to protect from rain. but when they made the house?

The state has a lot of money, whether to make their homes is not enough? My elementary school teacher said, Indonesia is rich, vast land, rich sea, forests much ... but now many are exhausted. then who spends?

If the state money runs out, why "the representatives of the people" were actually given a lot of money? I heard they got tens of millions every month as their salary and subsidy. how nice..
That's why when I was a child, I dreamed of becoming president. But now it turns out to be better representatives of the people ... But not really, being president also nice, going everywhere for free, could go overseas, escorted, staying in hotels, eat delicious ... As for me, had never been out of Java island .. maybe if i become president, I could be like you ...

Is it nice for being president?