Reduce the pain when menstruating

For most women, menstruation is often marked by the arrival of the pain in some parts of the body. Eg, pain around the waist, stomach pain, dizziness, nausea and even have a faint.

Actually, the pain can be lessened or avoided in several ways. Especially before menstruation. Instead, women considering or record date of menstruation each month, so that could be anticipated. Some things you can do to lessen the pain when menstruation is:
1. Maintain a healthy diet, for example, with emphasis on vegetables and fruit.
2. Reducing consumption of spicy and fatty foods.
3. Two or three days before menstruation, drink the "kunyit asam" regularly, preferably homemade. For those who have the magh disease, acid concentration can be reduced.
4. Drinking a lot of white water.
5. Rest and sleep well.
6. Exercise regularly, especially a few days earlier.

Hopefully a few tips above can help you. Good luck :)

How do we increase the patience?

Humans will never know what will come next. Sometimes we get what we want, and sometimes not. when we get what we want, we will feel the happiness. But if otherwise, then we will be sad, angry, or even despair.

God created man with their respective line. Life's journey will not be forever beautiful. There are many trials and tests that must be faced. When temptation comes, we have a powerful weapon to deal with it, ie patience. God always wants us to strive, to pray. He who determines the outcome.

The question is, when trials come, how we can remain patient? There are some things we can do to practice it, among others:
1. Take a deep breath and exhale slowly while looking at the sky when it feels that patience was exhausted.
2. Think that tough day will pass.
3. Think that there was no rain that will not subside.
4. Think that tomorrow is a new, better and beautiful day.
5. Remember always to God, everything is arranged by Him.
6. Accept that we are only human who has the limitation.