Reduce the pain when menstruating

For most women, menstruation is often marked by the arrival of the pain in some parts of the body. Eg, pain around the waist, stomach pain, dizziness, nausea and even have a faint.

Actually, the pain can be lessened or avoided in several ways. Especially before menstruation. Instead, women considering or record date of menstruation each month, so that could be anticipated. Some things you can do to lessen the pain when menstruation is:
1. Maintain a healthy diet, for example, with emphasis on vegetables and fruit.
2. Reducing consumption of spicy and fatty foods.
3. Two or three days before menstruation, drink the "kunyit asam" regularly, preferably homemade. For those who have the magh disease, acid concentration can be reduced.
4. Drinking a lot of white water.
5. Rest and sleep well.
6. Exercise regularly, especially a few days earlier.

Hopefully a few tips above can help you. Good luck :)